Approach

Alex draws on a wealth of evidence-based techniques, crafting a unique approach for each partnership that results in a more harmonious, connected, and fulfilling relationship. Emotionally Focused Therapy (EFT) can help foster deeper bonds by helping couples explore hidden emotions and awaken to healthier patterns of interacting. The Gottman Method is a research-based therapy that relies on unique strategies such as sharing fondness and creating love maps. Partners learn to increase healthy communication, enhance respect and affection, and remove barriers to empathy. Alex also incorporates elements of Relational Therapy to help partners explore their coupleship in the context of race, gender identity, sexual orientation, culture, and economic status.